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Line Studio Houston is a premier fitness studio in the heart of River Oaks. We offer one of a kind training on specialized equipment. Join us for Reformer, Cadillac, and various workouts that can accommodate all different fitness levels and goals.
LINE PILATES 101
Welcome to our Beginners Pilates class, the perfect introduction to this transformative practice. In this welcoming and supportive environment, you’ll learn the foundational principles of Pilates, focusing on breath, core strength, and proper alignment. Our experienced instructor will guide you through basic exercises that target all major muscle groups while emphasizing controlled movements and body awareness. This class is ideal for anyone looking to improve posture, relieve tension, or simply explore the benefits of Pilates. Come ready to connect with your body, build a solid foundation, and leave feeling refreshed and empowered!
LINE CORE
Join us for our Core Pilates class, where you’ll dive deep into strengthening your core muscles for improved stability and posture. This dynamic session focuses on targeted and more challenging exercises that engage your abdominals, back, pelvic floor, and mostly full body while creating a solid foundation for all movements. Expect a mix of classic Pilates moves and innovative variations that will keep you engaged and motivated. Whether you’re looking to build a stronger core for daily activities, athletic performance, or injury prevention, this class will leave you feeling balanced, energized, and connected to your body. Come ready to strengthen your center and transform your practice!
LINE POWER
Elevate your practice in our Advanced Pilates class, designed for those with a strong foundation who are ready to challenge themselves further. This high-energy session will push your limits through complex exercises that emphasize strength, flexibility, and control. Expect to engage in dynamic sequences that integrate resistance, balance, and flow, all while refining your form and technique. This class is perfect for experienced practitioners looking to deepen their Pilates journey, improve athletic performance, or overcome plateaus. Join us to unlock new levels of strength, precision, and sweat as you connect with your body in a whole new way!
LINE STRETCH AND RECOVER
Join us for our Pilates Stretch class, a rejuvenating session designed to enhance flexibility, release tension, and promote relaxation. This class combines gentle Pilates movements with targeted stretching techniques to help you lengthen your muscles and improve your range of motion. Perfect for all levels, this class emphasizes mindful movement and self-care, allowing you to unwind and restore your body after a busy day. Whether you’re looking to alleviate tightness, enhance recovery, or simply find a moment of peace, our Pilates Stretch class will leave you feeling refreshed, relaxed, and recharged. Come ready to nurture your body and embrace the benefits of stretching in a supportive environment!
LINE CADILLAC
This Cadillac Reformer class focuses on improving overall strength, flexibility, coordination, and posture. The equipment’s ability to target specific muscle groups with both resistance and support makes it suitable for people of more advanced levels.. This is a class for up to 3 people where instructors guide participants through a variety of exercises designed to improve physical performance, posture, and recovery.